{"id":17615,"date":"2024-04-25T13:21:48","date_gmt":"2024-04-25T11:21:48","guid":{"rendered":"https:\/\/www.janoskorhaz.hu\/?page_id=17615"},"modified":"2026-10-07T11:35:24","modified_gmt":"2026-10-07T09:35:24","slug":"munkahelyi-egeszsegfejlesztes-2","status":"publish","type":"page","link":"https:\/\/www.janoskorhaz.hu\/en\/munkahelyi-egeszsegfejlesztes-2\/","title":{"rendered":"Workplace Health Promotion"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"17615\" class=\"elementor elementor-17615\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2f4ddce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f4ddce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2e3ed6\" data-id=\"e2e3ed6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f2d8e5 elementor-widget elementor-widget-image\" data-id=\"8f2d8e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"354\" height=\"118\" src=\"https:\/\/www.janoskorhaz.hu\/wp-content\/uploads\/2022\/03\/efilogo4.png\" class=\"attachment-full size-full wp-image-5351\" alt=\"\" srcset=\"https:\/\/www.janoskorhaz.hu\/wp-content\/uploads\/2022\/03\/efilogo4.png 354w, https:\/\/www.janoskorhaz.hu\/wp-content\/uploads\/2022\/03\/efilogo4-300x100.png 300w\" sizes=\"(max-width: 354px) 100vw, 354px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d511783 elementor-widget elementor-widget-heading\" data-id=\"d511783\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Eg\u00e9szs\u00e9gfejleszt\u00e9si programok a k\u00f3rh\u00e1z munkav\u00e1llal\u00f3inak<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7c77e2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e7c77e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a815546 elementor-widget elementor-widget-spacer\" data-id=\"a815546\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1afca93 elementor-widget elementor-widget-text-editor\" data-id=\"1afca93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az \u00c9szak-budai Szent J\u00e1nos Centrumk\u00f3rh\u00e1z elk\u00f6telezett a munkav\u00e1llal\u00f3inak eg\u00e9szs\u00e9gfejleszt\u00e9se mellett, emiatt t\u00f6bb ter\u00fcleten is lehet\u0151s\u00e9get biztos\u00edt eg\u00e9szs\u00e9gmeg\u0151rz\u00e9st t\u00e1mogat\u00f3 programok ig\u00e9nybev\u00e9tel\u00e9re. \u00a0C\u00e9lunk, hogy t\u00e1mogassuk az eg\u00e9szs\u00e9gtudatoss\u00e1g n\u00f6vel\u00e9s\u00e9t, a betegs\u00e9gek megel\u0151z\u00e9s\u00e9t, valamint a munkahelyi k\u00f6z\u00f6ss\u00e9gek kialakul\u00e1s\u00e1t.<\/p><p>A k\u00f3rh\u00e1z Eg\u00e9szs\u00e9gfejleszt\u00e9si Irod\u00e1ja sz\u00e9les programk\u00edn\u00e1lattal v\u00e1rja a dolgoz\u00f3kat. A munkat\u00e1rsak egy\u00e9nileg vagy csoportosan, online vagy szem\u00e9lyes form\u00e1ban vehetnek r\u00e9szt tan\u00e1csad\u00e1sokon, mozg\u00e1sprogramokon, csoportos foglalkoz\u00e1sokon t\u00e9r\u00edt\u00e9smentesen. \u00a0<\/p><p>A szervezett programok mellett a munkav\u00e1llal\u00f3k haszn\u00e1lhatj\u00e1k a k\u00f3rh\u00e1z N\u0151v\u00e9rsz\u00e1ll\u00f3j\u00e1ban tal\u00e1lhat\u00f3 edz\u0151termet, tov\u00e1bb\u00e1 ig\u00e9nyelhetnek All You Can Move sportb\u00e9rletet, amellyel kedvezm\u00e9nyesen t\u00f6bb sz\u00e1z k\u00fcl\u00f6nb\u00f6z\u0151 sportl\u00e9tes\u00edtm\u00e9ny l\u00e1togat\u00e1s\u00e1ra van lehet\u0151s\u00e9g\u00fck.<\/p><p>A tov\u00e1bbiakban az All You Can Move sportb\u00e9rletet ig\u00e9nyl\u00e9s menet\u00e9r\u0151l sz\u00f3l\u00f3 t\u00e1j\u00e9koztat\u00f3t, valamint az Eg\u00e9szs\u00e9gfejleszt\u00e9si iroda azon rendszeres programjainak le\u00edr\u00e1s\u00e1t tal\u00e1lj\u00e1k, amik a munkav\u00e1llal\u00f3k \u00e1ltal ig\u00e9nybe vehet\u0151k.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f4cc1b elementor-widget elementor-widget-heading\" data-id=\"0f4cc1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">All You Can Move sportb\u00e9rletet ig\u00e9nyl\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1cb74e elementor-widget elementor-widget-text-editor\" data-id=\"f1cb74e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Kapcsolattart\u00f3:<\/strong> Horv\u00e1th Szilvia oktat\u00e1si csoportvezet\u0151 (Hum\u00e1npolitikai \u00e9s Igazgat\u00e1si F\u0151oszt\u00e1ly)<\/p><p><strong>Telefonsz\u00e1m:<\/strong> 06 1 458 4500 4879<\/p><p><strong>Email c\u00edm:\u00a0<\/strong> <a href=\"mailto:giesz.peterne@janoskorhaz.hu\">oktatas@janoskorhaz.hu<\/a><\/p><p><a href=\"https:\/\/www.janoskorhaz.hu\/wp-content\/uploads\/2024\/04\/AYCM_e-szorolap_2024.pdf\">AYCM<\/a><br \/><a style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: #ffffff;\" href=\"https:\/\/www.janoskorhaz.hu\/wp-content\/uploads\/2024\/04\/AYCM_JELENTKEZESI_UTMUTATO_2024.pdf\" target=\"_blank\" rel=\"noopener\">Jelentkez\u00e9si \u00fatmutat\u00f3<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44695b9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"44695b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ba0483 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"0ba0483\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-info\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tInform\u00e1ci\u00f3k az Eg\u00e9szs\u00e9gfejleszt\u00e9si Irod\u00e1r\u00f3l\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t(kattintson a megfelel\u0151re)\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d0a429 elementor-widget elementor-widget-toggle\" data-id=\"5d0a429\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9751\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9751\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Eg\u00e9szs\u00e9gfejleszt\u00e9si iroda el\u00e9rhet\u0151s\u00e9gei<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9751\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9751\"><p><strong>C\u00edm:<\/strong> 1125 Budapest, Di\u00f3s \u00e1rok 1-3., \u00c9szak-budai Szent J\u00e1nos Centrumk\u00f3rh\u00e1z 8. \u00e9p\u00fclet, 1. emelet<\/p><p><strong>Telefonsz\u00e1m:<\/strong> 06 1 325 1442<\/p><p><strong>Email c\u00edm:<\/strong> <a href=\"mailto:efiiroda@janoskorhaz.hu\">efiiroda@janoskorhaz.hu<\/a><\/p><p><strong>Oldal:<\/strong> <a href=\"https:\/\/www.janoskorhaz.hu\/en\/egeszsegfejlesztesi-iroda\/\">https:\/\/www.janoskorhaz.hu\/egeszsegfejlesztesi-iroda\/<\/a><\/p><p><strong>Facebook:<\/strong> <a href=\"https:\/\/www.facebook.com\/efibp12\">https:\/\/www.facebook.com\/efibp12<\/a><\/p><p><strong>Facebook csoport:<\/strong> <a href=\"https:\/\/www.facebook.com\/groups\/722208509358901\">https:\/\/www.facebook.com\/groups\/722208509358901<\/a><\/p><p>A programjainkra jelentkezni az <a href=\"mailto:efiiroda@janoskorhaz.hu\">efiiroda@janoskorhaz.hu<\/a> e-mail c\u00edmre \u00edrt lev\u00e9llel a n\u00e9v, az oszt\u00e1ly \u00e9s a program felt\u00fcntet\u00e9s\u00e9vel tudnak.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0cbeab elementor-widget elementor-widget-spacer\" data-id=\"a0cbeab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-869f08a elementor-widget elementor-widget-heading\" data-id=\"869f08a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Szakmai anyagok<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aa61d7 elementor-widget elementor-widget-toggle\" data-id=\"5aa61d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9501\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9501\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">E-book - \u00c9trendi \u00f6sszefoglal\u00f3 tests\u00falycs\u00f6kkent\u00e9shez<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9501\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9501\"><p>Az E-book megtekint\u00e9s\u00e9hez kattintson <a href=\"https:\/\/www.janoskorhaz.hu\/wp-content\/uploads\/2025\/05\/E-book_Etrendi-osszefoglalo-testsulycsokkenteshez.pdf\" target=\"_blank\" rel=\"noopener\">ide<\/a>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9502\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-9502\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">E-book - A kiegyens\u00falyozott t\u00e1pl\u00e1lkoz\u00e1s alapjai<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9502\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-9502\"><p>Az E-book megtekint\u00e9s\u00e9hez kattintson <a href=\"https:\/\/www.janoskorhaz.hu\/wp-content\/uploads\/2025\/05\/E-book_A-kiegyensulyozott-taplalkozas-alapjai.pdf\" target=\"_blank\" rel=\"noopener\">ide<\/a>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d862be elementor-widget elementor-widget-spacer\" data-id=\"6d862be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29018b9 elementor-widget elementor-widget-heading\" data-id=\"29018b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mozg\u00e1sprogramok<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0076e30 elementor-widget elementor-widget-toggle\" data-id=\"0076e30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4861\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-4861\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Tart\u00e1sjav\u00edt\u00f3 torna online<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4861\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-4861\"><p>Az online form\u00e1ban zajl\u00f3, csoportos foglalkoz\u00e1s c\u00e9lja,<strong>\u00a0<\/strong><strong>hogy\u00a0elsaj\u00e1t\u00edtsuk azokat a gerinc mobiliz\u00e1l\u00f3-, stabiliz\u00e1l\u00f3-, er\u0151s\u00edt\u0151-, ny\u00fajt\u00f3 gyakorlatokat,\u00a0<\/strong>melyek jav\u00edtj\u00e1k a testtart\u00e1sunkat, j\u00f3 hat\u00e1ssal vannak a k\u00f6z\u00e9rzet\u00fcnkre, felfriss\u00edtenek fizikailag \u00e9s harm\u00f3ni\u00e1ba hoznak lelkileg.<\/p><p>A fokozatosan egym\u00e1sra \u00e9p\u00fcl\u0151 feladatokat v\u00e1ltozatosan, \u00e1llva, sz\u00e9ken\/f\u00f6ld\u00f6n \u00fclve, fekve v\u00e9gezz\u00fck, alkalmank\u00e9nt valamilyen \u2013 el\u0151re egyeztetett eszk\u00f6zt \u2013 partvisnyelet, t\u00f6r\u00f6lk\u00f6z\u0151t, textil\u00f6vet haszn\u00e1lva.<\/p><p>Az \u00f3r\u00e1kat igyeksz\u00fcnk az \u00d6n\u00f6k ig\u00e9nyeire szabni, sok magyar\u00e1zattal, a mindennapi \u00e9letben is j\u00f3l hasznos\u00edthat\u00f3 tan\u00e1csokkal, \u00f6tletekkel kieg\u00e9sz\u00edtve.\u00a0\u00cdgy a biztons\u00e1gos \u00e9s hat\u00e9kony gyakorl\u00e1s mellett mindig adott egy kis plusz a k\u00f6nnyedebb h\u00e9tk\u00f6znapokhoz.<\/p><p><strong>Helysz\u00edn:<\/strong>\u00a0Online<\/p><p><strong>Oktat\u00f3:<\/strong>\u00a0Papp-V\u00e1ry Anna eg\u00e9szs\u00e9gfejleszt\u0151, j\u00f3gaoktat\u00f3, prevent\u00edv gerinctr\u00e9ner<\/p><p><strong>Id\u0151pont:<\/strong> szerda 9:00-10:00<\/p><p><strong>Eszk\u00f6zig\u00e9ny<\/strong>: k\u00e9nyelmes ruh\u00e1zat, matrac, iv\u00f3v\u00edz, vide\u00f3kamera<\/p><p><em>A foglalkoz\u00e1sokon mindenki saj\u00e1t felel\u0151ss\u00e9g\u00e9re vesz r\u00e9szt. Eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9ma eset\u00e9n k\u00e9rjen orvosi szakv\u00e9lem\u00e9nyt r\u00e9szv\u00e9tele el\u0151tt.<\/em><\/p><p><a style=\"background-color: #ffffff;\" href=\"https:\/\/www.janoskorhaz.hu\/wp-content\/uploads\/2026\/09\/Tartasjavito-torna.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone\" style=\"width: 50%;\" src=\"https:\/\/www.janoskorhaz.hu\/wp-content\/uploads\/2026\/09\/Tartasjavito-torna.png\" alt=\"\" width=\"1080\" height=\"1350\" \/><\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4862\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-4862\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Lunchtime j\u00f3ga online<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4862\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-4862\"><p class=\"v1v1v1v1v1isSelectedEnd\">Programunkat kifejezetten a munkahelyi eb\u00e9did\u0151h\u00f6z igaz\u00edtottuk. C\u00e9lunk, hogy a nap k\u00f6zep\u00e9n egy r\u00f6vid, m\u00e9gis tartalmas sz\u00fcnetet tartsunk, amely seg\u00edt testileg \u00e9s lelkileg is felt\u00f6lt\u0151dni. A h\u00e9t els\u0151 munkanapj\u00e1n k\u00fcl\u00f6n\u00f6sen hasznos a tudatos lelassul\u00e1s: az \u00f3ra v\u00e9g\u00e9re frissebben, \u00faj energi\u00e1val \u00e9s f\u00f3kusz\u00e1ltabban t\u00e9rhet\u00fcnk vissza a heti teend\u0151kh\u00f6z.<\/p><p class=\"v1v1v1v1v1isSelectedEnd\">Az \u00f3ra sor\u00e1n t\u00f6bbf\u00e9le egyszer\u0171 \u00e9s hat\u00e9kony l\u00e9gz\u00e9stechnik\u00e1val ismerked\u00fcnk meg, \u00e1tmozgatjuk a testet, oldjuk a felgy\u00fclemlett fesz\u00fclts\u00e9get, \u00e9s teret adunk az ellazul\u00e1snak. A gyakorlatokat kezd\u0151k is b\u00e1tran v\u00e9gezhetik.<\/p><p class=\"v1v1v1v1v1isSelectedEnd\">A r\u00e9szv\u00e9telhez mind\u00f6ssze egy j\u00f3gamatracra \u00e9s egy nyugodt helyre van sz\u00fcks\u00e9g. Az \u00f3ra online zajlik, \u00edgy ak\u00e1r otthonr\u00f3l, ak\u00e1r az irod\u00e1b\u00f3l is k\u00f6nnyed\u00e9n bekapcsol\u00f3dhatunk.<\/p><p>Fontos: a program prevent\u00edv, eg\u00e9szs\u00e9gmeg\u0151rz\u00e9st szolg\u00e1l\u00f3 mozg\u00e1sprogram. Mozg\u00e1sszervi panasz, s\u00e9r\u00fcl\u00e9s vagy betegs\u00e9g eset\u00e9n nem helyettes\u00edti a gy\u00f3gytorn\u00e1t, illetve az eg\u00e9szs\u00e9g\u00fcgyi szakember \u00e1ltal javasolt kezel\u00e9st.<\/p><p><strong>Helysz\u00edn:<\/strong>\u00a0online<\/p><p><strong>Oktat\u00f3:<\/strong>\u00a0Papp-V\u00e1ry Anna\u00a0eg\u00e9szs\u00e9gfejleszt\u0151, j\u00f3gaoktat\u00f3<\/p><p><strong>Id\u0151pont:\u00a0<\/strong>h\u00e9tf\u0151 12:00-12:30<\/p><p><strong>Eszk\u00f6zig\u00e9ny<\/strong>: j\u00f3gasz\u0151nyeg, online csatlakoz\u00e1s<\/p><p><em>A foglalkoz\u00e1sokon mindenki saj\u00e1t felel\u0151ss\u00e9g\u00e9re vesz r\u00e9szt. Eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9ma eset\u00e9n k\u00e9rjen orvosi szakv\u00e9lem\u00e9nyt r\u00e9szv\u00e9tele el\u0151tt.<\/em><\/p><p><a style=\"background-color: #ffffff;\" href=\"https:\/\/www.janoskorhaz.hu\/wp-content\/uploads\/2026\/09\/Lunchtime-joga.png\"><img decoding=\"async\" class=\"alignleft\" style=\"width: 50%;\" src=\"https:\/\/www.janoskorhaz.hu\/wp-content\/uploads\/2026\/09\/Lunchtime-joga.png\" alt=\"\" width=\"1080\" height=\"1350\" \/><\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4863\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-4863\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Napind\u00edt\u00f3 torna online<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4863\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-4863\"><p>Az online form\u00e1ban m\u0171k\u00f6d\u0151 er\u0151-\u00e1ll\u00f3k\u00e9pess\u00e9get \u00e9s mobilit\u00e1st fejleszt\u0151 gyakorlatokat tartalmaz\u00f3 torna c\u00e9lja az \u00edz\u00fcletek \u00e1tmozgat\u00e1sa, a mozg\u00e1startom\u00e1nyok n\u00f6vel\u00e9se, a testtart\u00e1s jav\u00edt\u00e1sa \u00e9s a f\u0151bb izomcsoportok er\u0151s\u00edt\u00e9se. A torn\u00e1n kezd\u0151k \u00e9s halad\u00f3k egyar\u00e1nt r\u00e9szt vehetnek.<\/p><p>A program megel\u0151z\u0151, prevent\u00edv szolg\u00e1ltat\u00e1s, mozg\u00e1sszervrendszert \u00e9rint\u0151 probl\u00e9ma, betegs\u00e9g eset\u00e9n nem helyettes\u00edti a gy\u00f3gytorn\u00e1t.<strong>\u00a0<\/strong>A foglalkoz\u00e1sokon mindenki saj\u00e1t felel\u0151ss\u00e9g\u00e9re vesz r\u00e9szt.\u00a0<\/p><p><strong>Helysz\u00edn:<\/strong> online<\/p><p><strong>Oktat\u00f3:\u00a0<\/strong>Balogh Borb\u00e1la eg\u00e9szs\u00e9gfejleszt\u0151, csoportos \u00f3raad\u00f3 edz\u0151, prevent\u00edv gerinctr\u00e9ner<\/p><p><strong>Id\u0151pont:<\/strong> kedd \u00e9s cs\u00fct\u00f6rt\u00f6k 9:00-10:00<\/p><p><strong>Eszk\u00f6zig\u00e9ny<\/strong>: k\u00e9nyelmes ruh\u00e1zat, matrac, iv\u00f3v\u00edz, vide\u00f3kamera<\/p><p><a style=\"background-color: #ffffff;\" href=\"https:\/\/www.janoskorhaz.hu\/wp-content\/uploads\/2024\/02\/Napindito-torna.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" style=\"width: 50%;\" src=\"https:\/\/www.janoskorhaz.hu\/wp-content\/uploads\/2024\/02\/Napindito-torna.png\" alt=\"\" width=\"1080\" height=\"1350\" \/><\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4864\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-4864\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Irodai torna online<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4864\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-4864\"><p>\u00daj irodai torna programunkkal az \u00fcl\u0151munk\u00e1t v\u00e9gz\u0151knek szeretn\u00e9nk kedvezni. Bizony\u00e1ra sokan tapasztalj\u00e1k magukon a hosszan tart\u00f3 \u00fcl\u00e9s negat\u00edv k\u00f6vetkezm\u00e9nyeit: besz\u0171k\u00fclt mozg\u00e1startom\u00e1nyok, el\u0151re es\u0151 v\u00e1llak \u00e9s fej, neh\u00e9zkes mozg\u00e1s,stb. Programunkkal ezeket a hat\u00e1sokat szeretn\u00e9nk megel\u0151zni \u00e9s csillap\u00edtani. A torna alatt olyan \u00e1tmozgat\u00f3, mobilit\u00e1st fokoz\u00f3 \u00e9s testtart\u00e1s jav\u00edt\u00f3 gyakorlatokat v\u00e9gz\u00fcnk, amellyel kompenz\u00e1lhatjuk a negat\u00edv hat\u00e1sokat. A hossz\u00fa t\u00e1v\u00fa c\u00e9lunk, hogy a program sor\u00e1n megtanult gyakorlatok automatikuss\u00e1 v\u00e1ljanak \u00e9s a r\u00e9sztvev\u0151k azokat minden nap alkalmazz\u00e1k az eg\u00e9szs\u00e9g\u00fck meg\u0151rz\u00e9se \u00e9rdek\u00e9ben. A torn\u00e1k el\u0151tt p\u00e1r percben fontos tudnival\u00f3kat adunk \u00e1t a helyes testtart\u00e1sr\u00f3l, mozg\u00e1s fontoss\u00e1g\u00e1r\u00f3l, gerinc v\u00e9delm\u00e9r\u0151l. A gyakorlatokat \u00fcl\u0151 \u00e9s \u00e1ll\u00f3 helyzetben v\u00e9gezz\u00fck, nincs sz\u00fcks\u00e9g matracra \u00e9s nem kell \u00e1t\u00f6lt\u00f6zni sem. Szerd\u00e1nk\u00e9nt fogjuk k\u00fcldeni a regisztr\u00e1l\u00f3knak e-mailben a csatlakoz\u00e1shoz sz\u00fcks\u00e9ges linket.<\/p><p>A program megel\u0151z\u0151, prevent\u00edv szolg\u00e1ltat\u00e1s, mozg\u00e1sszervrendszert \u00e9rint\u0151 probl\u00e9ma, betegs\u00e9g eset\u00e9n nem helyettes\u00edti a gy\u00f3gytorn\u00e1t.<\/p><p><strong>Helysz\u00edn:\u00a0<\/strong>online<\/p><p><strong>Oktat\u00f3:<\/strong>\u00a0Balogh Borb\u00e1la eg\u00e9szs\u00e9gfejleszt\u0151 \u00e9s t\u00e1pl\u00e1lkoz\u00e1studom\u00e1nyi szakember, prevent\u00edv gerinctr\u00e9ner<\/p><p><strong>Id\u0151pont:<\/strong>\u00a0cs\u00fct\u00f6rt\u00f6k 12:00-12:20<\/p><p><strong>Eszk\u00f6zig\u00e9ny<\/strong>: vide\u00f3kamera<\/p><p><em>A foglalkoz\u00e1sokon mindenki saj\u00e1t felel\u0151ss\u00e9g\u00e9re vesz r\u00e9szt. Eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9ma eset\u00e9n k\u00e9rjen orvosi szakv\u00e9lem\u00e9nyt r\u00e9szv\u00e9tele el\u0151tt.<\/em><\/p><p><a style=\"background-color: #ffffff;\" href=\"https:\/\/www.janoskorhaz.hu\/wp-content\/uploads\/2025\/09\/Irodai-torna_plakat.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" style=\"width: 50%;\" src=\"https:\/\/www.janoskorhaz.hu\/wp-content\/uploads\/2025\/09\/Irodai-torna_plakat.png\" alt=\"\" width=\"1080\" height=\"1350\" \/><\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4865\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-4865\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Dinamikus er\u0151s\u00edt\u0151 torna a Barab\u00e1s Vill\u00e1ban<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4865\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-4865\"><p>A dinamikus er\u0151s\u00edt\u0151 torn\u00e1n kombin\u00e1ljuk az alacsony \u00e9s k\u00f6zepes intenzit\u00e1s\u00fa \u00e1ll\u00f3k\u00e9pess\u00e9get n\u00f6vel\u0151 gyakorlatokat er\u0151s\u00edt\u0151 gyakorlatokkal. A torn\u00e1t zen\u00e9re v\u00e9gezz\u00fck \u00e9s bemeleg\u00edt\u00e9ssel kezdj\u00fck, amit egy 15-20 perces alacsony vagy k\u00f6zepes intenzit\u00e1s\u00fa gyakorlatsor k\u00f6vet. Az \u00f3ra m\u00e1sodik r\u00e9sz\u00e9ben az er\u0151s\u00edt\u0151 gyakorlatokon lesz a f\u00f3kusz, majd 10 perces ny\u00fajt\u00e1ssal z\u00e1runk.\u00a0 A torn\u00e1n egyar\u00e1nt\u00a0 megjelennek a fels\u0151testet (h\u00e1t, v\u00e1ll, karok, t\u00f6rzs) \u00e9s als\u00f3testet (l\u00e1b, farizmok) er\u0151s\u00edt\u0151 gyakorlatok is.\u00a0A zen\u00e9s torna c\u00e9lja a kond\u00edci\u00f3 jav\u00edt\u00e1sa, a nagyobb izomcsoportok er\u0151s\u00edt\u00e9se, a hangulat jav\u00edt\u00e1sa \u00e9s egy egym\u00e1st t\u00e1mogat\u00f3, motiv\u00e1l\u00f3 k\u00f6z\u00f6ss\u00e9g l\u00e9trehoz\u00e1sa.\u00a0A torn\u00e1n kezd\u0151k \u00e9s halad\u00f3k egyar\u00e1nt r\u00e9szt vehetnek.<\/p><p><strong>Helysz\u00edn:\u00a0<\/strong>Barab\u00e1s Villa, 1122 V\u00e1rosmajor u. 44.<\/p><p><strong>Oktat\u00f3:<\/strong>\u00a0Balogh Borb\u00e1la eg\u00e9szs\u00e9gfejleszt\u0151, csoportos \u00f3raad\u00f3 edz\u0151, prevent\u00edv gerinctr\u00e9ner<\/p><p><strong>Id\u0151pont:<\/strong>\u00a0szerda 16:00-17:00<\/p><p><strong>Eszk\u00f6zig\u00e9ny<\/strong>: k\u00e9nyelmes ruh\u00e1zat, matrac, iv\u00f3v\u00edz<\/p><p><a style=\"background-color: #ffffff;\" href=\"https:\/\/www.janoskorhaz.hu\/wp-content\/uploads\/2026\/10\/Dinamikus-torna.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" style=\"width: 50%;\" src=\"https:\/\/www.janoskorhaz.hu\/wp-content\/uploads\/2026\/10\/Dinamikus-torna.png\" alt=\"\" width=\"1080\" height=\"1350\" \/><\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4866\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-4866\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">J\u00f3ga munkav\u00e1llal\u00f3knak<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4866\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-4866\"><p>A csoportos j\u00f3gafoglalkoz\u00e1s c\u00e9lja, hogy megismertessen a j\u00f3gagyakorl\u00e1s j\u00f3t\u00e9kony hat\u00e1saival, kiz\u00f6kkentsen a h\u00e9tk\u00f6znapi munka m\u00f3kuskerek\u00e9b\u0151l.<\/p><p>Az \u00f3r\u00e1k sor\u00e1n a koll\u00e9g\u00e1k megtanulj\u00e1k az egyes j\u00f3gap\u00f3zok helyes kivitelez\u00e9s\u00e9t, \u00e9s a fokozatosan egym\u00e1sra \u00e9p\u00fcl\u0151 \u00e1szana-sorozatok elsaj\u00e1t\u00edt\u00e1s\u00e1val mind testi, mind ment\u00e1lis \u00e9s \u00e9rzelmi s\u00edkon el\u0151seg\u00edtik a harm\u00f3nia megteremt\u00e9s\u00e9t.<\/p><p>A fizikai er\u0151nl\u00e9t, a hajl\u00e9konys\u00e1g \u00e9s az egyens\u00faly fejleszt\u00e9se mellett javul a koncentr\u00e1ci\u00f3, \u00e9s a helyes l\u00e9gz\u00e9s elsaj\u00e1t\u00edt\u00e1s\u00e1val a mindennapi stressz is old\u00f3dik.<\/p><p>Az \u00f3r\u00e1kra v\u00e1runk minden olyan munkahelyi dolgoz\u00f3t, aki sz\u00edvesen kipr\u00f3b\u00e1ln\u00e1 a j\u00f3g\u00e1t egy bar\u00e1ti k\u00f6zegben. A j\u00f3 t\u00e1rsas\u00e1g, a lelkes k\u00f6zrem\u0171k\u00f6d\u00e9s a koll\u00e9g\u00e1k r\u00e9sz\u00e9r\u0151l bizony\u00edtottan motiv\u00e1l\u00f3 hajt\u00f3er\u0151 a mozg\u00e1shoz.<\/p><p><strong>Helysz\u00edn:<\/strong>\u00a0Audit\u00f3rium<\/p><p><strong>Id\u0151pont:<\/strong>\u00a0h\u00e9tf\u0151: 16:00-17:00<\/p><p><strong>Eszk\u00f6zig\u00e9ny<\/strong>: k\u00e9nyelmes ruh\u00e1zat, j\u00f3gamatrac, iv\u00f3v\u00edz<\/p><p><a href=\"https:\/\/www.janoskorhaz.hu\/wp-content\/uploads\/2025\/02\/Munkahelyi_joga.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" style=\"width: 50%;\" src=\"https:\/\/www.janoskorhaz.hu\/wp-content\/uploads\/2025\/02\/Munkahelyi_joga.png\" alt=\"\" width=\"1080\" height=\"1350\" \/><\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe1b769 elementor-widget elementor-widget-spacer\" data-id=\"fe1b769\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a55e47b elementor-widget elementor-widget-heading\" data-id=\"a55e47b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Egy\u00e9ni tan\u00e1csad\u00e1sok<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10a417f elementor-widget elementor-widget-toggle\" data-id=\"10a417f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1741\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1741\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">T\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00e1s<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1741\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1741\"><p>A szem\u00e9lyre sz\u00f3l\u00f3 t\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00e1s megel\u0151z\u0151 jelleg\u0171 szolg\u00e1ltat\u00e1s, amely sor\u00e1n seg\u00edts\u00e9get ny\u00fajtunk azoknak, akik szeretn\u00e9nek \u00e9letm\u00f3dot v\u00e1ltatni, eg\u00e9szs\u00e9gesebben t\u00e1pl\u00e1lkozni vagy tests\u00falyt cs\u00f6kkenteni.<\/p><p>A tan\u00e1csad\u00e1s c\u00e9lja azon elm\u00e9leti \u00e9s gyakorlati ismeretek \u00e1tad\u00e1sa, amely alapul szolg\u00e1lhat az eg\u00e9szs\u00e9ges \u00e9s kiegyens\u00falyozott \u00e9tkez\u00e9s kialak\u00edt\u00e1s\u00e1ban. Ig\u00e9ny eset\u00e9n lehet\u0151s\u00e9get biztos\u00edtan\u00e1nk tov\u00e1bbi konzult\u00e1ci\u00f3ra is.<\/p><p>A t\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00e1s nem min\u0151s\u00fcl eg\u00e9szs\u00e9g\u00fcgyi szolg\u00e1ltat\u00e1snak, mely miatt a szolg\u00e1ltat\u00e1s ig\u00e9nybev\u00e9tele bizonyos eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1k fenn\u00e1ll\u00e1sa eset\u00e9n nem lehets\u00e9ges (pl.: vese-, m\u00e1j betegs\u00e9g, cukorbetegs\u00e9gek, tart\u00f3s em\u00e9szt\u0151rendszeri betegs\u00e9gek).<\/p><p>Amiben tudunk seg\u00edteni: tests\u00falycs\u00f6kkent\u00e9s, kiegyens\u00falyozott t\u00e1pl\u00e1lkoz\u00e1s kialak\u00edt\u00e1sa, t\u00e9vhitek eloszlat\u00e1sa, \u00e9letm\u00f3dv\u00e1lt\u00e1s, t\u00e1pl\u00e1lkoz\u00e1s optimaliz\u00e1l\u00e1sa hobbisportol\u00e1s eset\u00e9n.<\/p><p>Szem\u00e9lyesen \u00e9s online is t\u00f6rt\u00e9nhet a tan\u00e1csad\u00e1s, amely 1 \u00f3r\u00e1s.\u00a0A tan\u00e1csad\u00e1st t\u00e1pl\u00e1lkoz\u00e1studom\u00e1nyi szakember (msc) vagy dietetikus v\u00e9gzi.<\/p><p><strong>Helysz\u00edn:<\/strong> Szent J\u00e1nos K\u00f3rh\u00e1z, 1125 Budapest, Di\u00f3s\u00e1rok 1-3. vagy online<\/p><p><strong>Id\u0151pont:<\/strong> El\u0151re egyeztetett id\u0151pontban.<\/p><p><a style=\"background-color: #ffffff;\" href=\"https:\/\/www.janoskorhaz.hu\/wp-content\/uploads\/2025\/02\/Taplalkozasi_Tanacsadas__2_.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" style=\"width: 50%;\" src=\"https:\/\/www.janoskorhaz.hu\/wp-content\/uploads\/2025\/02\/Taplalkozasi_Tanacsadas__2_.png\" alt=\"\" width=\"1175\" height=\"985\" \/><\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1742\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1742\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Tudatos d\u00f6nt\u00e9s a boltban - gyakorlati dietetikai tan\u00e1csad\u00e1s<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1742\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1742\"><p class=\"v1v1isSelectedEnd\">A program c\u00e9lja, hogy gyakorlati ismeretekkel t\u00e1mogassa a tudatosabb \u00e9lelmiszerv\u00e1laszt\u00e1st, az egy\u00e9ni ig\u00e9nyekhez \u00e9s \u00e9lethelyzetekhez igazodva. A 45\u201360 perces boltl\u00e1togat\u00e1s sor\u00e1n szem\u00e9lyre szabott dietetikai \u00fatmutat\u00e1st kap a r\u00e9sztvev\u0151 az \u00e9lelmiszerek tudatos kiv\u00e1laszt\u00e1s\u00e1hoz \u00e9s a term\u00e9kek k\u00f6z\u00f6tti eligazod\u00e1shoz.<\/p><p>A foglalkoz\u00e1s kiemelt r\u00e9sze az \u00e9lelmiszerc\u00edmke, az \u00f6sszetev\u0151k \u00e9s a t\u00e1p\u00e9rt\u00e9kjel\u00f6l\u00e9s gyakorlati \u00e9rtelmez\u00e9se. Sz\u00f3 esik az alap\u00e9lelmiszerekr\u0151l, a gyors \u00e9s k\u00e9nyelmi term\u00e9kekr\u0151l, valamint tiszt\u00e1zzuk a felmer\u00fcl\u0151 t\u00e1pl\u00e1lkoz\u00e1si t\u00e9vhiteket.<\/p><p class=\"v1v1isSelectedEnd\">A program els\u0151sorban azok sz\u00e1m\u00e1ra lehet hasznos, akik szeretn\u00e9nek tudatosabban v\u00e1lasztani az \u00e9lelmiszerek k\u00f6z\u00f6tt, jobban meg\u00e9rteni a c\u00edmk\u00e9n szerepl\u0151 inform\u00e1ci\u00f3kat, \u00e9s a t\u00e1pl\u00e1lkoz\u00e1ssal kapcsolatos ismereteiket a mindennapi \u00e9letben is alkalmazhat\u00f3, gyakorlati tud\u00e1ss\u00e1 alak\u00edtani.<\/p><p>A program nem helyettes\u00edti az egy\u00e9ni orvosi vagy dietetikai tan\u00e1csad\u00e1st, illetve sz\u00fcks\u00e9g eset\u00e9n a szem\u00e9lyre szabott dietoter\u00e1pi\u00e1t. A boltl\u00e1togat\u00e1st megel\u0151z\u0151en javasolt egy\u00e9ni dietetikai tan\u00e1csad\u00e1son val\u00f3 r\u00e9szv\u00e9tel.<\/p><p><a style=\"background-color: #ffffff;\" href=\"https:\/\/www.janoskorhaz.hu\/wp-content\/uploads\/2026\/09\/Tudatos-dontes-a-boltban.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" style=\"width: 50%;\" src=\"https:\/\/www.janoskorhaz.hu\/wp-content\/uploads\/2026\/09\/Tudatos-dontes-a-boltban.jpg\" alt=\"\" width=\"1175\" height=\"985\" \/><\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b30868 elementor-widget elementor-widget-spacer\" data-id=\"3b30868\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e6b260 elementor-widget elementor-widget-heading\" data-id=\"8e6b260\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Csoportos programok<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7edd96 elementor-widget elementor-widget-toggle\" data-id=\"d7edd96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2261\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2261\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Online autog\u00e9n tr\u00e9ning<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2261\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2261\"><p>Az autog\u00e9n tr\u00e9ning egy relax\u00e1ci\u00f3s m\u00f3dszer, amelynek l\u00e9nyege, hogy az ember saj\u00e1t testi \u00e9s ment\u00e1lis folyamataira tanul meg hatni \u2013 rendszeres gyakorl\u00e1ssal k\u00e9pes lesz \u00f6nmag\u00e1t ellaz\u00edtani, megnyugtatni, \u00e9s ezzel cs\u00f6kkenteni a stressz hat\u00e1sait.<\/p><p>Az autog\u00e9n tr\u00e9ning elsaj\u00e1t\u00edt\u00e1s\u00e1t k\u00f6vet\u0151en a relax\u00e1ci\u00f3 k\u00fcls\u0151 vezet\u00e9s n\u00e9lk\u00fcl, \u00f6n\u00e1ll\u00f3an v\u00e9gezhet\u0151. A gyakorl\u00e1s sor\u00e1n a r\u00e9sztvev\u0151 passz\u00edv koncentr\u00e1ci\u00f3val figyel a testi \u00e9rzeteire, \u00e9s id\u00e9z el\u0151 olyan fiziol\u00f3giai v\u00e1ltoz\u00e1sokat, amelyek a testi \u00e9s lelki m\u0171k\u00f6d\u00e9s\u00fcnk nyugalmi \u00e1llapot\u00e1val j\u00e1rnak egy\u00fctt.<\/p><p>Az autog\u00e9n tr\u00e9ning:<\/p><ul><li>cs\u00f6kkenti a stressz szintj\u00e9t, a szorong\u00e1st, az izomfesz\u00fclts\u00e9get<\/li><li>jav\u00edtja az alv\u00e1smin\u0151s\u00e9get, a koncentr\u00e1ci\u00f3t<\/li><li>seg\u00edti a stresszel \u00f6sszef\u00fcgg\u0151 testi panaszok enyh\u00edt\u00e9s\u00e9t (pl. fejf\u00e1j\u00e1s, gyomorpanaszok, magas v\u00e9rnyom\u00e1s)<\/li><\/ul><p>Az \u00f6sszesen 12 csoportos alkalom sor\u00e1n a r\u00e9sztvev\u0151k megtanulj\u00e1k az alapgyakorlatot, amit azonban a csoport ideje alatt legal\u00e1bb napi k\u00e9tszeri \u00f6n\u00e1ll\u00f3 gyakorl\u00e1s kell, hogy kieg\u00e9sz\u00edtsen. A csoport z\u00e1rt form\u00e1ban m\u0171k\u00f6dik, ez\u00e9rt a r\u00e9sztvev\u0151kt\u0151l az \u00f6sszes alkalomra k\u00edv\u00e1n elk\u00f6telez\u0151d\u00e9st.<\/p><p><strong>Helysz\u00edn:<\/strong> online<\/p><p><strong>Id\u0151pont:<\/strong> kedd 8:00-9:30<\/p><p><em>A tr\u00e9ninget \u00e9vente 2-3 alkalommal szervezz\u00fck meg. Az \u00fajonnan indul\u00f3 csoportot a Facebook oldalunkon hirdetj\u00fck meg az indul\u00e1s el\u0151tt n\u00e9h\u00e1ny h\u00e9ttel.\u00a0<\/em><\/p><p><a style=\"background-color: #ffffff;\" href=\"https:\/\/www.janoskorhaz.hu\/wp-content\/uploads\/2026\/01\/plakat_AT_kedd-8_30.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" style=\"width: 50%;\" src=\"https:\/\/www.janoskorhaz.hu\/wp-content\/uploads\/2026\/01\/plakat_AT_kedd-8_30.jpg\" alt=\"autog\u00e9n tr\u00e9ning\" width=\"1414\" height=\"2000\" \/><\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2262\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2262\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Tests\u00falycs\u00f6kkent\u0151 csoport<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2262\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2262\"><p>A Tests\u00falycs\u00f6kkent\u0151 csoport egy kognit\u00edv viselked\u00e9ster\u00e1pi\u00e1s szeml\u00e9let\u0171, \u00f6nismereti \u00e9s k\u00e9szs\u00e9gfejleszt\u0151 program t\u00fals\u00fallyal \u00e9s enyhe fok\u00fa elh\u00edz\u00e1ssal (25-35 BMI) \u00e9rintettek sz\u00e1m\u00e1ra. A csoport c\u00e9lja, hogy a r\u00e9sztvev\u0151k olyan ismereteket \u00e9s k\u00e9szs\u00e9geket saj\u00e1t\u00edtsanak el, amelyek lehet\u0151v\u00e9 teszik a tests\u00faly cs\u00f6kkent\u00e9s\u00e9t \u00e9s hossz\u00fa t\u00e1v\u00fa megtart\u00e1s\u00e1t.<\/p><p>Az eg\u00e9szs\u00e9ges tests\u00faly fenntart\u00e1sa nem puszt\u00e1n azon m\u00falik, hogy tudjuk-e, mit \u00e9s mennyit lenne ide\u00e1lis enn\u00fcnk. Az ev\u00e9ssel \u00e9s \u00e9telekkel val\u00f3 viszonyunk nagyon komplex, \u00e9ppen ez\u00e9rt a tests\u00falyunkat k\u00f6zvetetten nagyon sok pszich\u00e9s t\u00e9nyez\u0151 befoly\u00e1solja. Milyen helyzetekben \u00e9s mi\u00e9rt esz\u00fcnk? Mi\u00e9rt \u00e9ppen azt vagy annyit? Milyen \u00e9rzelmi \u00e1llapotban? Milyen t\u00e1rsas helyzetekben? Milyen a viszonyunk a tests\u00falyunkhoz, a testk\u00e9p\u00fcnkh\u00f6z? Hogyan gondolkozunk a fogy\u00e1sr\u00f3l? Milyen bels\u0151 &#8222;szab\u00e1lyokat&#8221; k\u00f6vet\u00fcnk az ev\u00e9ssel kapcsolatban?<\/p><p>A csoport abban szeretne seg\u00edts\u00e9get ny\u00fajtani a r\u00e9sztvev\u0151knek, hogy jobban megismerj\u00e9k az ev\u00e9shez f\u0171z\u0151d\u0151 viszonyukat, megkapj\u00e1k a megfelel\u0151 inform\u00e1ci\u00f3kat az eg\u00e9szs\u00e9ges \u00e9tkez\u00e9ssel, t\u00e1pl\u00e1lkoz\u00e1ssal kapcsolatban, \u00e9s olyan gyakorlati k\u00e9szs\u00e9geket saj\u00e1t\u00edtsanak el, amelyek n\u00e9lk\u00fcl\u00f6zhetetlenek az eg\u00e9szs\u00e9ges tests\u00faly \u00e9s \u00e9letm\u00f3d fenntart\u00e1s\u00e1hoz. A programban ez\u00e9rt az \u00e9tkez\u00e9ssel kapcsolatos elm\u00e9leti alapok \u00e1tad\u00e1sa \u00e9s a hasznos viselked\u00e9ses rutinok kialak\u00edt\u00e1sa mellett igen nagy hangs\u00falyt kap az ev\u00e9shez t\u00e1rsul\u00f3 \u00e9rzelmi \u00e1llapotok \u00e9s jellemz\u0151 gondolatok m\u00f3dos\u00edt\u00e1sa.<\/p><p>A csoport 24 alkalmas, kb. f\u00e9l \u00e9ven kereszt\u00fcl tart, a r\u00e9sztvev\u0151kt\u0151l a teljes program idej\u00e9re k\u00edv\u00e1n elk\u00f6telez\u0151d\u00e9st.<\/p><p><strong>Helysz\u00edn:<\/strong> Szent J\u00e1nos K\u00f3rh\u00e1z, 1125 Budapest, Di\u00f3s\u00e1rok 1-3., 8. \u00e9p\u00fclet, 1. emelet<\/p><p><strong>Id\u0151pont:<\/strong> szerda 16:00-18:00<\/p><p><em>\u00daj csoport el\u0151re l\u00e1that\u00f3lag 2027 els\u0151 negyed\u00e9v\u00e9ben indul, melyet a Facebook oldalunkon hirdetj\u00fck meg az indul\u00e1s el\u0151tt k\u00e9t h\u00f3nappal.<\/em><\/p><p><a style=\"background-color: #ffffff;\" href=\"https:\/\/www.janoskorhaz.hu\/wp-content\/uploads\/2026\/09\/TESTSULYCSOKKENTO-CSOPORT-9.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" style=\"width: 50%;\" src=\"https:\/\/www.janoskorhaz.hu\/wp-content\/uploads\/2026\/09\/TESTSULYCSOKKENTO-CSOPORT-9.png\" alt=\"\" width=\"1080\" height=\"1350\" \/><\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2263\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2263\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Tudatos s\u00falyveszt\u00e9s workshop sorozat<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2263\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2263\"><p>Az online m\u0171k\u00f6d\u0151 Tudatos s\u00falyveszt\u00e9s c\u00edm\u0171 workshop sorozatunk keret\u00e9ben az eg\u00e9szs\u00e9ges \u00e9s kiegyens\u00falyozott fogy\u00e1shoz adunk kapaszkod\u00f3kat. A megfelel\u0151 t\u00e1pl\u00e1lkoz\u00e1s elsaj\u00e1t\u00edt\u00e1s\u00e1n t\u00fal igyeksz\u00fcnk gyakorlati tippeket, strat\u00e9gi\u00e1kat \u00e1tadni ahhoz, hogy a v\u00e1ltoz\u00e1s hossz\u00fa t\u00e1v\u00fa legyen. A program keret\u00e9ben a r\u00e9sztvev\u0151k \u00e1tfog\u00f3 k\u00e9pet kapnak az \u00e9letm\u00f3dv\u00e1lt\u00e1s folyamat\u00e1r\u00f3l, az esetleges buktat\u00f3kr\u00f3l \u00e9s azokr\u00f3l a k\u00f6rnyezeti t\u00e9nyez\u0151kr\u0151l, amik hat\u00e1ssal lehetnek a fogy\u00e1s sikeress\u00e9g\u00e9re. A workshop interakt\u00edv form\u00e1ban zajlik. Az elm\u00e9leti tudnival\u00f3k \u00e1tad\u00e1sa mellett feladatokkal \u00e9s tapasztalatmegoszt\u00e1ssal seg\u00edtj\u00fck elm\u00e9ly\u00edteni \u00e9s a gyakorlatba \u00fcltetni a megszerzett tud\u00e1st.<\/p><p>A 6 alkalmas program \u00e9vente k\u00e9tszer janu\u00e1rban \u00e9s szeptemberben indul. A r\u00e9sztvev\u0151k b\u00e1rmikor becsatlakozhatnak, nem sz\u00fcks\u00e9ges minden alkalommal r\u00e9szt venni.<\/p><p>T\u00e9m\u00e1k:<\/p><ul><li>T\u00e9vutak helyett tudatos s\u00falyveszt\u00e9s<\/li><li>Cselekv\u00e9sre fel! &#8211; Tervezz\u00fcnk tudatosan!<\/li><li>Seg\u00edt\u0151 strat\u00e9gi\u00e1k az \u00e9letm\u00f3dv\u00e1lt\u00e1sban<\/li><li>\u00d6r\u00f6m\u00f6k az ev\u00e9sen t\u00fal &#8211; \u00d6ngondoskod\u00e1s fels\u0151fokon<\/li><li>Ritmusb\u00f3l kiz\u00f6kkenve &#8211; K\u00e9sz\u00fclj\u00fcnk fel a kih\u00edv\u00e1st jelent\u0151 helyzetekre!<\/li><li>Hogyan tartsuk meg a s\u00falyunk? &#8211; Visszaes\u00e9s megel\u0151z\u00e9s<\/li><\/ul><p><strong><br class=\"v1v1v1html-br\" \/>Tr\u00e9ner:\u00a0<\/strong>Balogh Borb\u00e1la eg\u00e9szs\u00e9gfejleszt\u0151, t\u00e1pl\u00e1lkoz\u00e1studom\u00e1nyi szakember \u00e9s csoportos edz\u0151<\/p><p><strong>Eszk\u00f6zig\u00e9ny:<\/strong>\u00a0kamera, mikrofon, f\u00fczet, toll<\/p><p><strong>Helysz\u00edn:\u00a0<\/strong>Online<\/p><p><strong>Id\u0151pont:<\/strong>\u00a0\u00e9vente k\u00e9tszer 6 alkalom, szerdai napokon 12:00-13:00<\/p><p><a style=\"background-color: #ffffff;\" href=\"https:\/\/www.janoskorhaz.hu\/wp-content\/uploads\/2026\/09\/Tudatos-sulyvesztes.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" style=\"width: 50%;\" src=\"https:\/\/www.janoskorhaz.hu\/wp-content\/uploads\/2026\/09\/Tudatos-sulyvesztes.jpg\" alt=\"\" width=\"1080\" height=\"1350\" \/><\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2264\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2264\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Asszert\u00edv kommunik\u00e1ci\u00f3s csoport<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2264\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2264\"><p>Az asszertivit\u00e1s egy kommunik\u00e1ci\u00f3s st\u00edlus vagy k\u00e9szs\u00e9g, amely abban van a seg\u00edts\u00e9g\u00fcnkre, hogy hat\u00e9konyan kifejezhess\u00fck a gondolatainkat, sz\u00fcks\u00e9gleteinket, mik\u00f6zben azonban tiszteletben tartjuk a m\u00e1sik \u00e1ll\u00e1spontj\u00e1t \u00e9s jogait is. Hogyan mondhatok nemet b\u0171ntudat n\u00e9lk\u00fcl? Mik a mindenkit megillet\u0151 asszert\u00edv jogok? Hogyan k\u00e9rhetek vagy fejezhetem ki a sz\u00fcks\u00e9gleteimet, d\u00fch\u00f6met asszert\u00edven? Hogyan vehetem \u00e9szre, \u00e9s \u00e1ll\u00edthatom le a verb\u00e1lis agresszi\u00f3t? T\u00f6bbek k\u00f6z\u00f6tt ezekkel a k\u00e9rd\u00e9sekkel is foglalkozik az asszert\u00edv kommunik\u00e1ci\u00f3.<\/p><p>A csoport azoknak sz\u00f3l, akiket \u00e9rdekel, hogy k\u00fcl\u00f6nb\u00f6z\u0151 t\u00e1rsas helyzetekben hogyan kommunik\u00e1lnak, vagy kezelnek konfliktust m\u00e1sokkal, \u00e9s akik szeretn\u00e9nek fejl\u0151dni kommunik\u00e1ci\u00f3s k\u00e9szs\u00e9geikben.<\/p><p>A csoport gyakorlatorient\u00e1lt, szem\u00e9lyes bevon\u00f3d\u00e1son, saj\u00e1t \u00e9lm\u00e9nyek megoszt\u00e1s\u00e1n \u00e9s a gyakorlati feladatokban val\u00f3 r\u00e9szv\u00e9telen alapul. Az \u00fcl\u00e9sek anyag\u00e1t sokszor kieg\u00e9sz\u00edtik h\u00e1zi feladatok is, amik a megszerzett tud\u00e1s elm\u00e9ly\u00edt\u00e9s\u00e9t, rutinszer\u0171 alkalmaz\u00e1s\u00e1t seg\u00edtik el\u0151. A csoport z\u00e1rt form\u00e1ban m\u0171k\u00f6dik, ez\u00e9rt a r\u00e9sztvev\u0151kt\u0151l elk\u00f6telez\u0151d\u00e9st k\u00edv\u00e1n a teljes program idej\u00e9re.<\/p><p><strong>Helysz\u00edn:<\/strong> Szent J\u00e1nos K\u00f3rh\u00e1z, 1125 Budapest, Di\u00f3s\u00e1rok 1-3., 8. \u00e9p\u00fclet, 1. emelet<\/p><p><em>A tr\u00e9ninget \u00e9vente 1-2 alkalommal szervezz\u00fck meg. Az \u00fajonnan indul\u00f3 csoportot a Facebook oldalunkon hirdetj\u00fck meg az indul\u00e1s el\u0151tt n\u00e9h\u00e1ny h\u00e9ttel.<\/em><\/p><p><a style=\"background-color: #ffffff;\" href=\"https:\/\/www.janoskorhaz.hu\/wp-content\/uploads\/2025\/02\/asszertiv.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" style=\"width: 50%;\" src=\"https:\/\/www.janoskorhaz.hu\/wp-content\/uploads\/2025\/02\/asszertiv.png\" alt=\"\" width=\"1414\" height=\"2000\" \/><\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2265\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2265\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Sz\u00edv- \u00e9s \u00e9rrendszeri t\u00faraklub<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2265\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2265\"><p>A 3 \u00e9ve m\u0171k\u00f6d\u0151, nagy n\u00e9pszer\u0171s\u00e9gnek \u00f6rvend\u0151 sz\u00edv- \u00e9s \u00e9rrendszeri t\u00faraklubunk sor\u00e1n Budapest k\u00f6zeli erdei t\u00fara\u00fatvonalakat tessz\u00fck meg.\u00a0 A r\u00e9sztvev\u0151k egy t\u00e1mogat\u00f3 k\u00f6z\u00f6ss\u00e9ghez csatlakozva tudnak a szabadban mozogni, tenni az eg\u00e9szs\u00e9g\u00fck\u00e9rt. A s\u00e9t\u00e1k 1-3 \u00f3ra hossz\u00fas\u00e1g\u00faak, k\u00f6nny\u0171 vagy k\u00f6zepes neh\u00e9zs\u00e9gi fok\u00faak. A program alatt \u00e1tadat\u00e1sra ker\u00fclnek a sz\u00edv- \u00e9s \u00e9rrendszer eg\u00e9szs\u00e9g\u00e9t c\u00e9lz\u00f3 \u00e9letm\u00f3dbeli ismeretek, a ker\u00fcleti mozg\u00e1slehet\u0151s\u00e9gek, valamint ig\u00e9ny eset\u00e9n pulzusm\u00e9r\u00e9s is t\u00f6rt\u00e9nik. A programok el\u0151tti hetekben a jelentkez\u0151k r\u00e9szletesen le\u00edr\u00e1st kapnak e-mailben az \u00fatvonalr\u00f3l \u00e9s a t\u00far\u00e1ra vonatkoz\u00f3 inform\u00e1ci\u00f3kr\u00f3l.<\/p><p><strong>T\u00faraszervez\u0151 \u00e9s vezet\u0151:\u00a0<\/strong>Balogh Borb\u00e1la eg\u00e9szs\u00e9gfejleszt\u0151, csoportos \u00f3raad\u00f3 edz\u0151, prevent\u00edv gerinctr\u00e9ner\u00a0<\/p><p>Tervezett id\u0151pontok, szerdai napokon 9:30-t\u00f3l 12:00-ig:<\/p><ul><li>M\u00e1rcius 11. \u2013 Normafa \u2013 Libeg\u0151 \u2013 Sz\u00e9pjuh\u00e1szn\u00e9 &#8211; 6,4 km<\/li><li>\u00c1prilis 15. \u2013 Panor\u00e1ma s\u00e9ta a Gell\u00e9rt-hegyen \u00e1t \u2013 3,4 km<\/li><li>M\u00e1jus 13. \u2013 Nagyh\u00edd meg\u00e1ll\u00f3 &#8211; Ap\u00e1thy-szikla &#8211; Erdei Macis j\u00e1tsz\u00f3t\u00e9r &#8211; 4,5 km<\/li><li>Szeptember 9. \u2013 H\u00e1rmashat\u00e1r-hegy \u2013 4,1 km<\/li><li>Okt\u00f3ber 13. \u2013 H\u00e1rshegyi kardi\u00f3\u00f6sv\u00e9ny \u2013 5 k<\/li><li>November 11.\u2013 Normafa kardi\u00f3\u00f6sv\u00e9ny \u2013 4 km<\/li><\/ul><p>A t\u00far\u00e1k id\u0151pontjai \u00e9s helysz\u00ednei az id\u0151j\u00e1r\u00e1s f\u00fcggv\u00e9ny\u00e9ben v\u00e1ltozhatnak!<\/p><p><em>A t\u00far\u00e1kon mindenki saj\u00e1t felel\u0151ss\u00e9g\u00e9re vehet r\u00e9szt.<\/em><\/p><p><a style=\"background-color: #ffffff;\" href=\"https:\/\/www.janoskorhaz.hu\/wp-content\/uploads\/2026\/09\/Sziv-es-errendszeri-turaklub-2026.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" style=\"width: 50%;\" src=\"https:\/\/www.janoskorhaz.hu\/wp-content\/uploads\/2026\/09\/Sziv-es-errendszeri-turaklub-2026.png\" alt=\"\" width=\"1414\" height=\"2000\" \/><\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2266\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2266\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">El\u0151ad\u00e1sok<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2266\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2266\"><p class=\"v1v1v1v1v1isSelectedEnd\">Eg\u00e9szs\u00e9gfejleszt\u00e9si Irod\u00e1nk rendszeresen szervez el\u0151ad\u00e1sokat a testi \u00e9s lelki eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9nek k\u00fcl\u00f6nb\u00f6z\u0151 t\u00e9m\u00e1iban. Programjainkon olyan, sokakat \u00e9rint\u0151 \u00e9s \u00e9rdekl\u0151 k\u00e9rd\u00e9sekkel foglalkozunk, mint az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s, az alv\u00e1s eg\u00e9szs\u00e9gre gyakorolt hat\u00e1sa, a rendszeres fizikai aktivit\u00e1s szerepe, az asszert\u00edv kommunik\u00e1ci\u00f3, az \u00f6nismeret, a stresszkezel\u00e9s, a sz\u0171r\u0151vizsg\u00e1latok, a depresszi\u00f3, valamint a t\u00e1rsas kapcsolatok \u00e9s a mag\u00e1ny k\u00e9rd\u00e9se.<\/p><p class=\"v1v1v1v1v1isSelectedEnd\">El\u0151ad\u00e1saink interakt\u00edvak: fontos sz\u00e1munkra, hogy ne csak \u00faj ismereteket adjunk \u00e1t, hanem lehet\u0151s\u00e9get teremts\u00fcnk a tapasztalatcser\u00e9re \u00e9s a felmer\u00fcl\u0151 k\u00e9rd\u00e9sek megbesz\u00e9l\u00e9s\u00e9re is. Az egyes t\u00e9m\u00e1khoz k\u00f6nyveket \u00e9s tov\u00e1bbi olvasnival\u00f3kat is aj\u00e1nlunk, amelyek seg\u00edts\u00e9g\u00e9vel a r\u00e9sztvev\u0151k m\u00e9g m\u00e9lyebben elmer\u00fclhetnek az adott ter\u00fcletben.<\/p><p class=\"v1v1v1v1v1isSelectedEnd\">Programjainkat eg\u00e9szs\u00e9gfejleszt\u0151 szakemberek, dietetikusok, t\u00e1pl\u00e1lkoz\u00e1studom\u00e1nyi szakemberek \u00e9s pszichol\u00f3gusok tartj\u00e1k.<\/p><p>Aktu\u00e1lis el\u0151ad\u00e1sainkr\u00f3l Facebook-oldalunkon t\u00e1j\u00e9koz\u00f3dhat, ahol az id\u0151pontok \u00e9s helysz\u00ednek mellett azt is megtal\u00e1lja, hogy az adott program online vagy szem\u00e9lyes form\u00e1ban val\u00f3sul meg.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Eg\u00e9szs\u00e9gfejleszt\u00e9si programok a k\u00f3rh\u00e1z munkav\u00e1llal\u00f3inak Az \u00c9szak-budai Szent J\u00e1nos Centrumk\u00f3rh\u00e1z elk\u00f6telezett a munkav\u00e1llal\u00f3inak eg\u00e9szs\u00e9gfejleszt\u00e9se mellett, emiatt t\u00f6bb ter\u00fcleten is lehet\u0151s\u00e9get biztos\u00edt eg\u00e9szs\u00e9gmeg\u0151rz\u00e9st t\u00e1mogat\u00f3 programok ig\u00e9nybev\u00e9tel\u00e9re. \u00a0C\u00e9lunk, hogy t\u00e1mogassuk az eg\u00e9szs\u00e9gtudatoss\u00e1g n\u00f6vel\u00e9s\u00e9t, a betegs\u00e9gek megel\u0151z\u00e9s\u00e9t, valamint a munkahelyi k\u00f6z\u00f6ss\u00e9gek kialakul\u00e1s\u00e1t. A k\u00f3rh\u00e1z Eg\u00e9szs\u00e9gfejleszt\u00e9si Irod\u00e1ja sz\u00e9les programk\u00edn\u00e1lattal v\u00e1rja a dolgoz\u00f3kat. A munkat\u00e1rsak egy\u00e9nileg vagy csoportosan, online vagy [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"_eb_attr":"","inline_featured_image":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-17615","page","type-page","status-publish","hentry"],"acf":[],"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.janoskorhaz.hu\/en\/wp-json\/wp\/v2\/pages\/17615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.janoskorhaz.hu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.janoskorhaz.hu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.janoskorhaz.hu\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.janoskorhaz.hu\/en\/wp-json\/wp\/v2\/comments?post=17615"}],"version-history":[{"count":92,"href":"https:\/\/www.janoskorhaz.hu\/en\/wp-json\/wp\/v2\/pages\/17615\/revisions"}],"predecessor-version":[{"id":31479,"href":"https:\/\/www.janoskorhaz.hu\/en\/wp-json\/wp\/v2\/pages\/17615\/revisions\/31479"}],"wp:attachment":[{"href":"https:\/\/www.janoskorhaz.hu\/en\/wp-json\/wp\/v2\/media?parent=17615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}